Monday, December 17, 2012

Warm spaghetti with rocket, raisins and chickpeas recipe - Recipes ...

Goodtoknow TV

Free & easy recipe video: Watch new how-to recipe videos with goodtoknow and Woman's Weekly see all videos >

This dish is a riot of colour, texture and flavours. The salad-style topping is an ideal way to liven up a bowl of plain pasta. Serve the salad on the side if preferred.

  • Serves: 4

  • Prep time: 20 mins

  • Cooking time: 3 mins

  • Total time: 23 mins

  • Skill level: Easy peasy

  • Costs: Mid-price

That's goodtoknow

cartoon image of chef

Cold pressed rapeseed oil is a rich golden colour and has a nutty, earthy taste; ideal for salad dressings. If preferred, use extra virgin olive oil.

Ingredients

  • 400g can chickpeas, drained and rinsed
  • 1 small red onion, finely sliced
  • 1 large carrot, grated
  • 100g raisins
  • 4 ripe tomatoes, sliced
  • 2 handfuls baby salad leaves
  • 4tbsp cold pressed rapeseed oil
  • 4tbsp carrot juice
  • Salt and freshly ground black pepper
  • 500g fresh spaghetti
  • 100g blue cheese, crumbled

Method

  1. Put the chickpeas, onion, carrot, raisins, tomato and salad leaves in a bowl. Mix gently together, cover and chill until required.
  2. Mix 3tbsp oil with the carrot juice and season well. Set aside.
  3. Just before serving, bring a large saucepan of lightly salted water to the boil and cook the spaghetti for 2-3 mins until just tender. Drain well, leave for 5 mins then return to the saucepan and toss in the remaining oil.
  4. To serve, pile the pasta into serving bowls and pile the salad on top. Sprinkle with the cheese. Mix the dressing and serve with the salad whilst the pasta is still warm.
Cooked this? Upload a picture to our Facebook page

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Loved this recipe? Try these too!

"; document.write(output); } // -->

Today's poll

What's your budget to spend on food and drink for Christmas this year?

  • ?151+ 23%
  • ?101-?150 17%
  • ?71-?100 12%
  • ?51-?70 9%
  • ?31-?50 11%
  • Less than ?30 10%
  • I don't know yet 6%
  • I'm not setting a budget 12%

Thanks, your vote has been counted!

We'd like to let you know that this site uses cookies. Without them you may find this site does not work properly and many features may be unavailable. More information on what cookies are and the types of cookies we use can be found here

Source: http://www.goodtoknow.co.uk/recipes/536662/warm-spaghetti-with-rocket-raisins-and-chickpeas

Niels Bohr the Rumble 2012 Columbus Day 2012 carlina white Sam Champion Engaged Infield fly rule Taken 2

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.